Category: Conditions and Diseases
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What To Do When Your Achilles Tendon Hurts?
Your immediate response to Achilles tendon pain should follow the R.I.C.E. acronym – Rest, Ice, Compression, and Elevation. Rest is essential. As painful as it may be for active individuals, refraining from strenuous activities that stress the Achilles tendon is the first step to recovery. Embrace low-impact activities like swimming or stationary biking in moderation,…
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Effective Management and Care for Achilles Tendon Pain
The Achilles tendon, the largest and strongest tendon in the body, connects the calf muscles to the heel bone and plays a crucial role in walking, running, and jumping. Unfortunately, it is also one of the most vulnerable tendons in the body, susceptible to inflammation and injuries, commonly referred to as Achilles tendinitis. This article…